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WORKOUT SCHEDULE
Monday
June 5
June 12
June 19
June 26
July 3
July 10
July 17
July 24
July 31
Aug. 7
Bench Press
3
6
5
4
SL Deadlift
15
10
Squat
Jammer
8
Straight-Bar Bicep Curl
Abs
100
Lat Pull
Upright Row
Dumbell Military Press
Side & Front Lat Raises
Shrugs
Tuesday
June 6
June 13
June 20
June 27
July 4
July 11
July 18
July 25
Aug. 1
Aug. 8
Hang Cleans
2 @95%
Hex Bar DL
Dumbell Incline
Barbell Lunges
Dips
1x Failure
1x F
Leg Curls
Straight Bar Skull Crushers
Straight Leg Dead Lifts
Neck Exercises W/ Partner
150
Thursday
June 8
June 15
June 22
June 29
July 6
July 13
July 20
July 27
Aug. 3
Hang Clean
Back Hypers
Push Press
Alternating Dumbell Military Press
Mondays - 5x10 yard dashes
5x 20 yard dashes
Tuesdays - 5x 20 yard dashes
5x 30 yard dashes
Thursdays - 5x 30 yard dashes
5x 40 yard dashes
Fridays - Jog 1 mile
Friday
June 9
June 16
June 23
June 30
July 7
July 14
July 21
July 28
Aug. 4
Close Grip Incline
Front Squat
Dumbell Triceps
Leg Extensions
Neck Exercise W/ Partner
Mondays - 10x10 yard dashes
10x 20 yard dashes
Tuesdays - 10x 20 yard dashes
10x 30 yard dashes
Thursdays - 10x 30 yard dashes
10x 40 yard dashes
Raider Football: Dedication, Determination, Discipline!